![]() One thing I would suggest would be to take a look at where you’re exerting energy in your life and in what ways. Haley Selarnick, Licensed Marriage and Family Therapist in NYC, says that “boundaries are about what we allow and what we don’t allow in our lives. But if you spend too much time gossiping or discussing non-work-related topics, it can do more damage than good. ![]() Speaking to employees, colleagues, and business partners is crucial for building a collaborative and friendly work environment. Research shows that the brain operates best when you switch between focus and unfocus. The most effective breaks are when you move, create, socialize, or nourish your body and mind. Instead of working without stopping, it’s more beneficial to take frequent breaks to feel refreshed. Taking regular breaks can have a positive impact on focus and productivity. Apps like Freedom and Serene are great for blocking online distractions and allowing you to focus on your work. In the same way, you could turn off your phone notifications to limit interruptions you can also block specific websites to fit around your work schedule. One way to block online distractions is by using focus apps and software. Most people use the internet for work purposes throughout the day, but it’s also very distracting. Social media, online shopping, and internet searching are all tempting. ![]() Although multitasking may seem efficient on the surface, it tends to take longer and result in more errors. However, research shows that doing more than one task at a time, especially a complex one, impacts your productivity. It can make you feel superhuman, at times, to multitask as you complete several tasks in a shorter time. But, in general, try to keep personal communication to your free time or lunch break. Of course, sometimes, you need to answer a personal call during the workday. When you’re in work hours, try to organize and designate the time to your to-do list. Keep Personal Communication to Your Free TimeĢ4% of workers admit that they spend at least one hour on personal calls, texts, and emails during a standard workday. This could be as simple as putting your phone on silent and turning it face down so that you can’t see any notifications. Then try to have 15 minutes of uninterrupted time. Give yourself a couple of minutes to check notifications, emails, and texts. One way to limit distractions and increase focus is to take a technology break so that you can focus on the task at hand. While some interruptions are difficult to avoid, you do have control over others. Prioritize each task and glance at your list throughout the day if your mind begins to wander. Organizing your day and making a plan is a good way to stay on track. The act of planning activities decreases the burden on the brain because it frees you from the worry of unfinished tasks. Research shows that when you have a written plan of action, it increases productivity. It may sound a little obvious but start with a to-do list. So, how can you avoid distractions at work without switching off your phone and laptop altogether? Here are ten ways to stop getting distracted and increase your focus at work. While employers are actively trying to find ways to limit distractions, some things you can’t avoid meetings, emails, and calls are typically part of the job. While it’s easy to place all the blame on technology, it’s clear other factors are at play, including:ġ0 Tips to Avoid Distractions at Work and Stay Focused A report from CareerBuilder shows that the top workplace distractions are cell phones and texting. Unsurprisingly, all of this can impact the quality of work.Īt work, the temptation of distraction is real. ![]() Attention distraction can lead to higher stress levels as well as lower mood and productivity. Children, family members, barking dogs, and a knock at the door are all hard to ignore. With an increasing number of people working remotely, there are even more distractions to handle. That email from a client or a quick question from a colleague shifts your focus and can put the brakes on productivity. You can see how all those minutes add up to a fair amount of lost productivity throughout the day. A study from the University of California shows that, on average, it takes 23 minutes and 15 seconds to return to your original task after an interruption. It’s easy to think that you jump straight back into what you were working on with complete focus when you’re interrupted during a task. Request Appointment The Most Common Workplace Distractions that Kill Productivity
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